Cho's Academy


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	NEWS HIGHLIGHTS 1. First Saturday of the month Bootcamp, TOMORROW, 4/3. 2. Youth yoga is going strong. This month's sessions are on the 2, 9, 16, 23 and 30. Class is filling up, reserve your child's space. 3. Jiujitsu w/ the LBHS Football team & Ellis Mcgehee, Sat, 4/24! 4. TKD Testing on Sunday, 4/25 -- Application and fees due by 4/20. 5. Prema Hara performing their new album, Wed the 14th. 6. Ashley Albrand 3-part yoga workshop series: 4/24, 5/7, 5/8. 7. April and May the yoga program will be studying the Yamas and Niyamas, ethical ways we treat our world and ourselves. 8. Kick-Fit Kickboxing classes on Wednesday mornings will be launched in April... be on the lookout for the email announcement. 9. Special Alignment & Adjustment clinic w/Erika Burkhalter, May 1
	Cho's Academy is proud to announce, we made the cover of last week's Laguna Beach Independent! "Learning From The Master ~ Jacob Cho, owner of local martial arts studio Cho's Academy, in black, looks on as his father, Korean Tae Kwon Do master Hee Il Cho, visiting from Hawaii, teaches a class. Parents watched, laughing and nodding in agreement with Cho's lively exhortations to students to better their posture and respect their elders." Go to the Indy
	Dana Sara of White Lotus Yoga and Cho's Academy has been selected by Spa Montage to develop and lead seasonal yoga and wellness retreats at their world-famous spa in Laguna Beach. Please contact Ms. Sara for more info and to book your private session or private retreat!
	PARTNER YOGA WITH HARMONIUM BY GREG KLIMUCK SAT, APR 3rd -- 9:30-10:30
	FIRST SATURDAY OF THE MONTH OUTDOOR BOOTCAMPS SAT, APR 3rd FINALLY THE FORECAST LOOKS CLEAR... COME JOIN US!! These bootcamps take the place of your regular Saturday classes and are held at the Laguna Beach High School track. Kid's Open: 11 - 12 ~~ Adult's Open: 12:15 - 2 No Charge For Members ~ Non-Members: $28
	SPECIAL SATURDAY CLASS WITH DEBRA BERARDI SAT, APR 10th -- 9:30am Debra has a kind and gentle spirit, and a strong and solid practice. Enjoy her Mondays and Fridays at 7am. Also try her Sundays at 5 for a deeply relaxing restorative session. We are looking to change the 7am to 6:30am, and add Tuesdays and Thursdays 6:30am. Please contact us with interest.
	TAE KWON DO HYUNG WORKSHOP WITH JACOB CHO---SAT, APR 10th -- 2 - 3:30 It takes a tremendous amount of self-discipline, well -practiced techniques and mental concentration to perform a form well. We start with the simplest forms, containing only a few simple movements. Gradually, we build up a repertoire of more complicated forms with increasingly varied and complex techniques. The practice of forms helps develop precision, timing, breath control, balance in movement, focus and much more. ~Grandmaster Hee Il Cho Cho's Members Only ~ $14
	PREMA HARA - CLASS & KIRTAN WED, APR 14th -- 5:45pm Prema Hara will be performing songs from their new album, Sweet Surrender. They will be visiting us again in the fall with JAI UTTAL. www.premahara.com
	CANCER AWARENESS WORKSHOP -- SAT, APR 17th Greet the day! First in our cancer awareness and support workshop series. Yogis and friends will be playing music. Class boosts immune system and relaxes nervous system. Massage techniques will be introduced. ALL proceeds go to support breast cancer research.
	GRAPPLING WORKSHOP SAT, APR 24th -- 2-4pm INSTRUCTOR: ELLIS MCGEHEE, BJJ BROWN BELT, MACHADOS SPECIAL GUESTS: LBHS FOOTBALL COACH AND TEAM MEMBERS This is a great opportunity to learn, have fun and to meet others involved in our local community. All levels welcome. $14 for Cho's Members $28 for Non-Members Pre-registration is Encouraged
	WORKSHOPS SERIES WITH ASHLEY ALBRAND WORKSHOP 1: HIPS & SPLITS -- SAT, APR 24th Workshop 2: core, backbend and pranayama, May 7. Workshop 3: twists, arm balance/mantra and meditation, May 8. Limited Space, Register Now. Visit Ashley's Site
	TAE KWON DO BELT EXAM--SUN, APR 25th Testing is an integral part of training. It requires the conscious application of goal-setting and all that goes along with achieving the goal. It is also an opportunity to improve performance under pressure. The challenge helps to motivate. It will take an average student 5 years to obtain either Black Belt or Jr. Black Belt at Cho's Academy. NO TKD CLASSES MONDAY the 26TH
	OM HEALING CIRCLE WITH THERESA TATCH MON, APR, 26th, 6pm FULL MOON RESTORATIVE CLASS WITH DANA SARA WED, APR, 28th, 5:45pm
1966 South Coast Highway, Laguna Beach, CA 92651 949-281-7517 :: info @ chosacademy.com www.chosacademy.com