FAMILY YOGA

bala_web copy.jpg
 

FROM OUR FAMILY TO YOURS

SCHEDULE: Saturdays*, 10 - 11am, Donation-Based
September Dates: 8th (launch date), 15th, & 22nd (9/29 gong meditation 9-1030am)

Family Yoga is a perfect way to connect and spend quality time together as a family! In a world where parents and children are so busy, family yoga provides a wonderful place to spend healthy and happy, quality time together.

There are opportunities to play, be challenged, exchange roles, work and tune in together on a deep level.  Parents get to see and experience how their children learn in a dynamic class setting, while children get to see and experience their parents as classmates. Parents are relieved of their typical disciplinary role, allowing for a unique and very special kind of experience.

This 1 hour class combines breath, poses, meditation, games and fun for everyone. Bring any version of your family (ages 5 and up) and we will see you there!

*No family yoga on mornings when we offer our gong meditation: 9/29, 10/13, 11/17

BALA SHALA YOGA FOR KIDS

We are always excited to collaborate with Bala Shala Yoga for Kids! Bala Shala, meaning child's house of learning, teaches the philosophy of Yoga through a variety of fun and engaging tools: yoga poses, games and activities that promote strength, flexibility and coordination, teaching kids valuable lessons, building confidence, inner strength, a feeling of well-being and mindfulness.

We want everyone to grow with mindfulness, self confidence, compassion and creativity. Everyone has their own practice and and moves at their own pace. There are lots of smiles, a ton of laughter and an overall feeling of love and respect.

To learn more about Bala Shala Yoga for Kids and the various classes they offer, visit their Website.

BALA LOGO SMALL copy.jpg
 

“Rid your body of its impurities, let your speech be true and sweet, feel friendship for the world, and with humility seek wealth and knowledge.” T. Krishnamacharya