JIU JITSU & WRESTLING

Adults & Teens

Monday through Thursday at 730pm
Tuesday and Thursday at 12noon
Open Mat every other Saturday 1130am-1pm
Dates: 7/1, 7/15, 7/29, 8/12, 8/26

Getting started is easy. Your first class is always free. Contact us for details.
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WHY MARTIAL ARTS

SELF-DEFENSE
Learn how to defend yourself and loved ones. Our classes teach you how to handle situations from a standing position and on the ground.  

BUILD YOURSELF UP PHYSICALLY
Develop strength, flexibility, motor skills, coordination, balance, speed and so much more. Maintain your health and appearance while having fun and learning a skill. Break through barriers and make gains.

BUILD YOURSELF UP MENTALLY
Cultivate confidence, discipline, focus, awareness, commitment, grit and determination. Let go of stress, worries and fear. Set and achieve your goals.

CONNECT SPIRITUALLY
Connect with your self through practices that strip away distraction and offer you the opportunity to experience stillness and peace of mind.  

Jiu Jitsu

Jiu Jitsu (Jujutsu) literally translates as the gentle art and focuses largely on grappling and ground fighting. Jiu Jitsu utilizes leverage and technique to control position and apply submissions. It's modern day roots can be traced back to early Judo from Japan. The art was significantly transformed in Brazil, and somewhat redefined by the Gracie family in the early 1900s. Jiu Jitsu is an effective and practical method of self-defense.

wrestling

One of history's first combat systems, wrestling is the connection between standing and the ground. Wrestling is a system of takedowns and defending takedowns.  

weekly schedule

Our martial arts program for adults is well-rounded and includes Jiu Jitsu (w/Wrestling), Muay Thai, Kickboxing and Tae Kwon Do.

Monday
615pm TKD-Kickboxing
730pm Gi Jiu Jitsu

Tuesday
12noon NoGi Jiu Jitsu
615pm Muay Thai
730pm NoGi Jiu Jitsu

Wednesday
615pm TKD-Kickboxing
730pm Gi Jiu Jitsu

Thursday
12noon NoGi Jiu Jitsu
615pm Muay Thai
730pm NoGi Jiu Jitsu

class descriptions

Our Gi & NoGi classes go hand in hand. All our classes will keep you fit, flexible and strong!

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GI CLASS
This is a typical gi class and includes a warm-up, stretch, technical instruction (fundamentals and advanced), takedowns, partner drills and rolling. Sparring is optional. Gi (uniform) is required except for beginners.

NO-GI CLASS
This is a typical no-gi class and includes a warm-up, stretch, technical instruction (fundamentals and advanced), takedowns, partner drills and rolling. Sparring is optional. You may wear any type of exercise clothing.

OPEN MAT
Open mat is free time to roll, spar and drill on your own. Grab a friend and practice what you've learned throughout the week. This time is fun, informal and set to music. You may wear any type of exercise clothing. We usually have members in gi and no-gi.  

Click here for info about our TKD & Kickboxing classes.
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We incorporate the most effective of modern training principles while maintaining a close connection to our roots. Training can be intense and challenging, however beginners are comfortably offered the opportunity to start slow and grow into a full pace. 

All of our classes are conducted in a respectful setting, emphasizing self-improvement through discipline, focus and a strong work ethic. We provide a family-like environment that is encouraging and supportive of everyone being at their best. Great for men and women of all ages!

"Physical strength (hard work), mental strength (perseverance) and spiritual strength (love & acceptance) are the keys to continuous growth." Rickson Gracie