TAEKWONDO & muay thai

Adults & Teens

Monday through Thursday at 615pm (2023)
*Mon/Wed TKD-Kickboxing and Tue/Thu Pure Muay Thai

Getting started is easy. Your first class is always free. Contact us for details.
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WHY MARTIAL ARTS

SELF-DEFENSE
Learn how to defend yourself and loved ones. Our classes teach you how to handle situations from a standing position and on the ground.  

BUILD YOURSELF UP PHYSICALLY
Develop strength, flexibility, motor skills, coordination, balance, speed and so much more. Maintain your health and appearance while having fun and learning a skill. Break through barriers and make gains.

BUILD YOURSELF UP MENTALLY
Cultivate confidence, discipline, focus, awareness, commitment, grit and determination. Let go of stress, worries and fear. Set and achieve your goals.

CONNECT SPIRITUALLY
Connect with your self through practices that strip away distraction and offer you the opportunity to experience stillness and peace of mind.  

TAE KWON DO

Tae Kwon Do is a traditional and practical martial art that originated in Korea and translates literally as, way of the foot and fist. Put simply it is a system of kicks and punches but Tae Kwon Do also holds a much deeper meaning beyond that of its literal translation; it implies discipline, control and connection (or harmony) of the body, mind and spirit. Tae Kwon Do is a traditional martial art, a practical method of self defense and an Olympic sport.

Muay Thai

Muay Thai, which translates to “Thai Boxing”, is the national sport of Thailand. It’s a martial art with roots dating back to around the 13th century (Sukhothai Kingdom). Muay Thai is known as the “art of eight limbs” as it makes use of eight points of contact, punches, elbows, knees and kicks. Muay Thai is a traditional martial art, a practical method of self defense and offers many competitive opportunities, up to the professional level.

KICKBOXING

Kickboxing is a system of kicks, punches, elbow and knee strikes. There is work from the clinch as well as a system of sweeps. Our kickboxing curriculum blends Muay Thai, Western Boxing, MMA striking and some of the traditional arts. Classes also include significant cardio and strength conditioning.

weekly schedule

Our martial arts program for adults is well-rounded and includes Kickboxing, Tae Kwon Do, Muay Thai and Jiu Jitsu (w/Wrestling).

Monday
615pm TKD-Kickboxing
730pm Gi Jiu Jitsu

Tuesday
12noon NoGi Jiu Jitsu
615pm Muay Thai
730pm NoGi Jiu Jitsu

Wednesday
615pm TKD-Kickboxing
730pm Gi Jiu Jitsu

Thursday
12noon NoGi Jiu Jitsu
615pm Muay Thai
730pm NoGi Jiu Jitsu

class descriptions

Our TKD & Kickboxing classes go hand in hand. All our classes will keep you fit, flexible and strong!

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KICKBOXING
This is a typical kickboxing class and includes a warm-up, stretch, technical instruction (fundamentals and advanced), partner drills, conditioning and cool-down. Sparring is optional. You may wear any type of exercise clothing.

MUAY THAI
This is a pure Muay Thai class and includes a warm-up, stretch very detailed technical instruction (fundamentals and advanced), partner drills, some conditioning and cool-down. You may wear any type of exercise clothing.

TRADITIONAL TKD
This is a traditional martial arts class and includes a warm-up, meditation, stretch, very detailed fundamentals, hyung (or kata), some conditioning and cool-down. Dobuk (or gi/uniform) is required except for beginners.

HYBRID (TKD, KICKBOXING, WESTERN BOXING)
This class brings it all together. Prepare to learn and train hard! Sparring is optional. You may wear any type of exercise clothing.

Click here for info about our BJJ & Wrestling classes.
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We incorporate the most effective of modern training principles while maintaining a close connection to our roots. Training can be intense and challenging, however beginners are comfortably offered the opportunity to start slow and grow into a full pace. 

All of our classes are conducted in a respectful setting, emphasizing self-improvement through discipline, focus and a strong work ethic. We provide a family-like environment that is encouraging and supportive of everyone being at their best. Great for men and women of all ages!

"The martial arts are not a store bought item that you are entitled to merely because you pay for the lessons. The burden is too great, and the reflection larger than the individual."

Grandmaster Hee Il Cho