5-wEEK WORKSHOP: WOMEN’S SELF-DEFENSE

LAUNCHING Fall 2023

WHY MARTIAL ARTS

SELF-DEFENSE
Learn how to defend yourself and loved ones. Our classes teach you how to handle situations from a standing position and on the ground.  

BUILD YOURSELF UP PHYSICALLY
Develop strength, flexibility, motor skills, coordination, balance, speed and so much more. Maintain your health and appearance while having fun and learning a skill. Break through barriers and make gains.

BUILD YOURSELF UP MENTALLY
Cultivate confidence, discipline, focus, awareness, commitment, grit and determination. Let go of stress, worries and fear. Set and achieve your goals.

CONNECT SPIRITUALLY
Connect with your self through practices that strip away distraction and offer you the opportunity to experience stillness and peace of mind.  

"Physical strength (hard work), mental strength (perseverance) and spiritual strength (love & acceptance) are the keys to continuous growth." Rickson Gracie