Full Moon Gong Meditation Dates 2018
Saturdays // 9 - 10:30am // $15 Drop-In
1/6, 2/3, 3/3, 3/31, 4/28, 6/2, 6/30, 7/28, 8/25, 9/29, 10/20, 11/17, 12/15*
*The December time will be 7 - 9pm --- all other dates are 9 - 10:30am
Guided by Cher Mang
Dual Gong Evening Equinox & Solstice Meditation Dates 2018
Saturdays // 7 - 9pm // $22 Drop-In
3/17, 6/16, 9/22, 12/15
Guided by Cher Mang & Angie Soriano
The gong is an ancient instrument, dating back to 3,000 years, although it's actually thought to have been used for healing and transformation much earlier than that.
The gong creates sound waves and vibrations which are heard and felt in each cell of our body. The gong acoustically elevates us to a higher state of awareness and affects the brain waves to bring about changes in the subconscious mind, facilitating a deep, effortless meditative experience. It is during this time of letting go and relaxing that the benefits of the gong begin to impact the body.
Combining the healing sound of the gong with sacred intention assists one in rediscovering their divine spiritual being and the gifts that knowledge brings. During this time of self-discovery, transformation and healing occur as one allows the gong to play the universe.
Some benefits of a gong meditation are:
- Deep relaxation as the mind releases feelings of stress
- Releases blocks and reduces tension
- Stimulates circulation
- Balances the chakras
- Strengthens the immune system
- Encourages the movement of prana or chi (life force energy)
- Restores normal vibratory frequencies that are in disharmony
- Stimulates the glandular system to a higher level of functioning
- Encourages higher awareness and consciousness condusive to healing
The listener only has to let go and let the sound of the gong do the work as it bathes the body, mind and soul. Just as we bathe or shower daily to cleanse the physical body of the “stuff” of the day, so too shall we meditate daily to cleanse the mind of what no longer serves us.
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