FCF - fightcamp fit
FINAL 2018 SESSION: 11/5
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WHAT IS FIGHTCAMP FIT:
Fightcamp Fit is a unique, fun and effective fitness bootcamp modeled after a pro fighter's training regimen. Train like a fighter and forge the body of a fighter!
Who is it for:
FCF camps are scalable and appropriate for all fitness levels. There's no need to be intimidated. FCF is fun, challenging and delivers results. Perfect for women and men of all ages. No experience, no problem. You're in good hands as FCF was developed and is run by expert martial artists, pro fighters, personal trainers and certified yoga instructors. With classes lasting only 45-minutes, even the busiest of the busy can find time to get it done!
what people are saying:
"I want more. Keep them rolling please!!" - Brian
"This training is so fun and what great teachers, and a really nice group of people. Thanks for including me." - Genny
"Awesome gem in Laguna Beach! Everything about this place is great. I've done 2 FCF (FightCamp Fit) programs so far and have only positive things to say. The instructors are excellent and the program is very well designed. Not only did they help in challenging my limits, but we also had a great time doing it. The program organizers are also supportive and have been keen to make sure that all are completely satisfied. I highly recommend the academy/FCF... can't go wrong!" - Kal
"Great Classes. Great Instructors. Really enjoying it." - Ian
What you get:
6-Week Transformative Bootcamp with Classes 3x per Week
Strength & Conditioning via Kettlebells + Bodyweight Exercises
Technique & Cardio via Kickboxing + Bodyweight Circuit Training
Flexibility, Focus & Recovery via Power + Restorative Yoga
Pre-Camp Functional Movement Screening & Assessment
Pre-Camp Individual Goals Discussion & Assessment
Email Access to All Instructors for Individual Guidance & Advice During Camp
Discounts for Private Training and Ongoing Group Classes
Attendance Challenge: Attend all 18 Classes and Win a 10% Credit Towards Your Next Camp!
REMAINING 2018 SESSIONS:
What to Expect:
Each camp is designed to deliver maximum results, addressing motivational factors, weight management, flexibility, strength & cardio development, and specific recovery techniques for the mind and body.
Each week the challenge progresses, steadily intensifying, maximizing each individual's gains.
Each class is connected and focused on the big picture, but also includes unique methods that keep training fresh and exciting.
Bottom line, you can expect to be challenged, have fun and experience results!
Have questions.... Contact Us
Our three-way method
MONDAYS: KETTLEBELLS + Bodyweight exercise
With NFL, pro fighter and other elite strength coaches utilizing this effective tool, it's no surprise that use of the kettlebell has become a popular go-to for fitness enthusiasts of all kinds. Even the U.S. Secret Service has used the kettlebell as part of their selection process.
Your instructor for Mondays, Brian Olson has studied, practiced and taught how to safely and effectively use the kettlebell for many years. He combines the kettlebell with unique bodyweight exercises to produce uncompromised results.
Brian is a natural born motivator and has close to 20 years of experience teaching thousands of martial artists and athletes; including three straight H.S. State Titles and one NCAA National Championship.
WEDNESDAYS: KICKBOXING + Circuit Training
There are very few endeavors that will require more stamina and cardio than that of a competitive professional fight. Kickboxing is a full-body workout that will trim the body and build your cardio to peak levels. This is a fitness conditioning camp, and although you will have the opportunity to learn proper technique, there is no sparring.
Learn technique and methods from a professional. Your instructor for Wednesdays, Erik Van Der Lee is just that, a pro who has trained with some of the best in the world. He has developed a circuit that will teach you how to kick and punch like a champ while burning calories and blasting your cardio.
Erik brings a lot of positive motivating energy to his classes and works hard to bring out the best of everyone.
FRIDAYS: power + restorative yoga
Research confirms that practicing yoga, at any level, offers evidence-based results! Some benefits as revealed by Harvard Medical School's health publishing include: increased levels of strength, balance, flexibility, and coordination; reduced levels of stress, anxiety, depression and chronic pain; improved sleep quality, mood and energy levels.
Why wouldn't we include Yoga... a perfect way to finish the week and be ready for the weekend!
Your teacher for Fridays, Tiffanie Bederman has practiced for over 15 years and has taught for roughly 4 of those years (Vinyasa, Ashtanga & Iyengar).
She received her 200-hour teacher training from Yoga Vida, NYC and is passionate about teaching Yoga.
Are you ready to jump-start your fitness transformation? Are you looking for something new, fun and challenging to add to your already existing routine? Are you interested in trying something without a long-term commitment? Are you ready to be fit, strong and flexible? Register now!